A normal person has control on how he feels, behaves and reacts to situations and circumstances. If you are feeling low, depressed, or stressed, it doesn’t mean you are “abnormal” in any way. In fact, the foremost aspect about mental health is to understand that there is no fixed normal for anyone. Sometimes, even the best minds don’t function as usual, and that’s when therapy and treatment come in handy. If you check for clinics for Minnesota mental health Woodbury, you will find that there are many of them, and more people are seeking help for simple things like lack of clarity or unprecedented stress.
Keep an eye on the signs
The signs and symptoms of mental health disorders may seem similar, but again, no two patients have the same symptoms. For example, symptoms of depression and anxiety can be very different for you as compared to someone else. However, below are a few signs that you may want to keep an eye on-
- Changes in eating & sleeping patterns
- Inability to handle day to day activities
- Feeling low and depressed for no apparent reason
- Feeling disconnected from people
- Unusual thinking
- Anxiousness about simple things
- Restoring to drugs and substances
- Restoring to alcohol and sex
- Unexplained mood swings
Depression is a real thing, so don’t let anyone tell you that it’s your fault. When you feel low, indifferent and cannot control the way you feel, probably this is a mental health issue that must be resolved. You may not find a path on your own, and that’s where therapy comes in the picture.
Therapist and mental health
Working with a therapist can be a different experience than what most people. No, your therapist will not put you on drugs and antidepressants right away. There will be counseling and initial discussion, following which your therapist will plan the treatment, which may include cognitive behavioral therapy and other things. The idea is to reduce dependency on drugs and focus on offering better clarity in terms of thoughts and feelings. If you are feeling depressed and low, do not shy away from sharing your feelings with the therapist, and it could be an incredibly sensible decision.
Sometimes, even one or two sessions of counseling can make things better, so talk to an expert and find more on why you are feeling what you do. Check online for therapy centers near you!